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Shift your "why." Instead of exercising to fit into a certain size, exercise so you can: Carry your groceries with ease. Play with your kids or pets without getting winded. Keep your joints mobile and your heart strong as you age.

Unfollow accounts that make you feel inadequate or promote "thinspiration." Follow creators of all sizes, abilities, and backgrounds to normalize body diversity. NaturistickГ© dievДЌa (3) mp4

Wellness looks different on every body. Your "healthy" might include managing a chronic illness or living in a larger body. Shift your "why

Integrating body positivity with a wellness lifestyle is about shifting your focus from how your body to how it feels and what it can do . It’s about treating your body like a teammate rather than a project to be fixed. 1. Reclaim the Definition of Wellness Unfollow accounts that make you feel inadequate or