Queef Instant

If it happens to you, try to keep your humor. It’s a sign that your body is moving, working, and—honestly—just being a body. As many in the aerial and pole dance communities have learned: sometimes you just have to laugh, move on, and remember that you’re definitely not the only one in "Queeftown".

Unlike intestinal gas, queefs are because they aren’t caused by bacteria or waste—just plain old air. Why Does It Happen? Common triggers include: If it happens to you, try to keep your humor

: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls. Unlike intestinal gas, queefs are because they aren’t

Embracing the "Vaginal Fart": Why Queefing is Totally Normal Embracing the "Vaginal Fart": Why Queefing is Totally

You can't really stop a queef once it’s happening, but you can minimize the frequency:

Despite the name "vaginal fart," a queef has nothing to do with digestion. It is simply the from the vaginal canal. When you move, exercise, or have sex, air can get pushed inside; when it escapes, it vibrates the vaginal walls, creating that familiar sound.