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: A combo move targeting the glutes, chest, triceps, and shoulders. Drive through your heels to keep your hips lifted while pressing weights upward.

: Works the lower body and upper back while challenging balance. IMG_5265.MOV

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook : A combo move targeting the glutes, chest,

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