Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form
: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. how to buy flaxseed
To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : Buying flaxseed is a simple way to boost
: These have a hard outer shell that protects the delicate oils inside from going rancid. However, whole seeds often pass through the body undigested, meaning you won’t absorb all their nutrients. how to buy flaxseed