Avoid fruit juices and flavored yogurts. Use dates or ripe bananas for natural sweetness.

1 cup mixed frozen berries (strawberries, blueberries, raspberries) 1/2 cup plain Greek yogurt 1 tablespoon ground flaxseed A squeeze of fresh lemon juice

Clean and freeze your leafy greens right after buying them so they never go to waste.

1 to 1.5 cups of water, coconut water, unsweetened almond milk, or green tea.

This smoothie is perfect for beginners because the fruit perfectly masks the taste of the greens. It is loaded with fiber and vitamin C. 1 cup unsweetened almond milk 1 cup fresh spinach 1/2 frozen banana 1/2 cup frozen pineapple chunks 1 tablespoon chia seeds

Always put your liquids in the blender first. This prevents the blades from getting stuck.

Add all ingredients to the blender. Blend until creamy. If it is too thick, add a splash more coconut water. 3. Creamy Peanut Butter & Banana Protein Shake