Functional Training Handbook -

: A deep dive into the physics of weight-bearing and balance to specifically reduce repetitive motion injuries.

The most standout feature of the , edited by Craig Liebenson, is its extensive sport-specific training guides . Unlike general fitness manuals, it dedicates 13 individual chapters to tailoring functional movements for specific disciplines, including: Functional Training Handbook

: Content is curated from world-renowned leaders in rehab and performance, including Michael Boyle, Stuart McGill, and Eric Cressey. : A deep dive into the physics of

For those looking for a practical edge, it also includes an with the print edition, allowing you to access these guidelines on smartphones or tablets while at the gym or on the field. Functional Training Handbook - Ovid - Wolters Kluwer edited by Craig Liebenson