: Available on the official David Laid website for $29.99. [Program Review] David Laid's DUP program : r/powerlifting
: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology David Laid DUP.zip
The is a 9-week training plan designed to simultaneously maximize muscle size (hypertrophy) and raw strength. It is structured around the "Big Three" powerlifting movements—squat, bench press, and deadlift—using a hybrid "powerbuilding" approach. Core Training Structure : Available on the official David Laid website for $29
The program follows a that rotates between heavy strength and moderate hypertrophy intensities across the week. David Laid DUP.zip