Advances In Functional Training ✦ Certified

Hip-dominant movements, like deadlifts, essential for picking up heavy objects safely.

Row and pull-up variations to balance the posterior chain. Advances in Functional Training

Functional training has its roots in physical therapy. Clinicians originally designed exercises to mimic the essential tasks of daily life—such as squatting, reaching, and lifting—to help patients return to work or independent living. Today, these principles have been adapted for everyone from professional athletes to aging adults. The goal is "transferability": the idea that strength gained in the gym should directly improve performance on the field, at the office, or in the home. The Five Pillars of Functional Movement The Five Pillars of Functional Movement The most

The most "functional" and often neglected category, involving the core’s ability to generate and resist twisting forces. Modern Innovations: Stability and Planes of Motion at the office