Abby Winters - Step Aerobics Girls (2025)

Once you're comfortable, you can try faster-paced routines (135+ BPM) that incorporate complex choreography and power moves like kicks and shuffles.

The American College of Sports Medicine recommends aerobic exercise for 20 to 60 minutes, 3 to 5 days per week . Abby Winters - Step Aerobics Girls

Keep your back straight and ensure your entire foot lands firmly on the step to avoid ankle strain. Once you're comfortable, you can try faster-paced routines

If you want to start a routine at home, there are many free resources available: If you want to start a routine at

A 30-minute session can burn between 210 and 500 calories , depending on the intensity.

For those just starting, look for videos with a slower pace (around 125 BPM) that focus on basic movements like the "V-step" and basic step-ups.

Like most cardio, the best results (such as fat loss and increased lean muscle) typically appear after 8 to 10 weeks of regular practice.