Habits | Zen

Building a habit is about the act of showing up , even if the work itself is messy or imperfect [4, 6].

Focusing your energy on a single change significantly increases your chances of success compared to trying to overhaul your entire life at once [9]. Zen Habits

Move with intention rather than rushing through your day [30]. Building a habit is about the act of

Accept "sucky first drafts" and messy progress. The goal is to keep going, not to be perfect [1, 21]. not to be perfect [1