Zasypai -

: Briefly explain how stress keeps our brains in a state of high alert, preventing the natural "zasypai" process. 3. Creating the Perfect Sleep Sanctuary

: Spend five minutes writing down tomorrow’s to-do list to clear your head. zasypai

: Introduce the 4-7-8 breathing method or progressive muscle relaxation. : Briefly explain how stress keeps our brains

: Explain that "Zasypai" is more than just closing your eyes—it’s the critical transition from the chaos of the day to restorative rest. zasypai

: Research suggests a cooler room (around 65°F/18°C) is ideal for sleep.

: Discuss the impact of blue light from phones and the "always-on" culture.