| Текущее время: Вс дек 14, 2025 13:13 |
I’m a personal trainer. Here’s the exact equipment I use at home
: These are the ultimate space-savers, replacing entire racks of weights with a single pair. Top-rated options like the Bowflex SelectTech 552 or Dripex Adjustable Dumbbells allow you to quickly dial in weight for everything from curls to lunges. workout things to buy
: Essential for floor work, stretching, and protecting your floors from heavy equipment. Lululemon's "The Mat" is highly recommended for its grip and cushioning. I’m a personal trainer
: A sturdy bench significantly expands your exercise options, including chest presses, seated rows, and step-ups. Look for foldable models like the Flybird Adjustable Bench if you need to store it under a bed. including chest presses