Workout Of The Day 〈EXCLUSIVE〉

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh.

: A time-efficient circuit for fat burning and mobility. Workout of the day

: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees. Whether you have a full gym or just

: A quick movement circuit to kickstart your day. 80 air squats

: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time.

: 2 rounds for time (2-minute rest between rounds).

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank.