Vegan Possible: Vegan For Beginners, With Bonus... -

: Instead of feeling restricted, fill your plate with more fruits, vegetables, grains, legumes, nuts, and seeds.

: Watch for animal-derived ingredients such as casein, whey, gelatin, and carmine (cochineal). Vegan Possible: Vegan for Beginners, with Bonus...

: Keep staples like lentils, rice, chickpeas, oats, and nutritional yeast on hand for easy meals. : Instead of feeling restricted, fill your plate

: Identify non-vegan items like meat, dairy, eggs, and honey. You can choose to use them up or donate them to transition fully. : Instead of feeling restricted