Utrka -

: Avoid high-intensity exercise and high-salt or high-fat meals for 48 hours before testing or a race. Maintain hydration and avoid food/caffeine at least three hours before the start.

On the day of the "utrka," follow these standard procedures: RACE INFO - Cres & Lošinj Trail : Avoid high-intensity exercise and high-salt or high-fat

: For major events, you may need to sign a medical waiver or provide parental consent if under 16. 2. Preparation and Training Proper preparation is key to both performance and safety. such as those for XCO Lošinj

: Many organizers, such as those for XCO Lošinj , open the track for inspection a day before the event. 3. Race Day Essentials : Avoid high-intensity exercise and high-salt or high-fat

: Registration often requires a fee (startnina) paid via IBAN. Note that simply filling out a form usually does not guarantee a spot until payment is confirmed.