Use Your Brain To Change Your Age: Secrets To L... Site
Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment Use Your Brain to Change Your Age: Secrets to L...
Monitor your Vitamin D, B12, and Folic Acid levels. Based on the core principles of Dr
Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). The Feature: Brain Health Vitality Tracker Log average
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.
A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.