Not all sugar is created equal. Understanding the difference is the first step to a healthier diet.
Health organizations suggest strict limits on to maintain heart health and a healthy weight: Get the Facts: Added Sugars | Nutrition - CDC ugfrar
: Any sugar or syrup added during processing or preparation, including table sugar, honey, and high-fructose corn syrup. These provide "empty calories" with zero nutritional benefit and cause rapid blood sugar spikes. Recommended Daily Limits Not all sugar is created equal
: Found in whole foods like fruit (fructose) and milk (lactose). These come packaged with fiber, vitamins, and minerals that slow down digestion and provide steady energy. including table sugar
