Try To Breathe Through Your Ears. Not Literally But The Trying Of It Will Centre Your Attention - Mr Validity -

By shifting the focus to the ears—organs designed for reception rather than respiration—the practitioner undergoes a shift in spatial orientation:

In traditional meditation, the breath is used as an "anchor." However, because breathing is so familiar, the mind often wanders even while we observe it. Mr. Validity’s prompt adds a layer of . By shifting the focus to the ears—organs designed

Visualize the breath meeting in the center of the skull, illuminating the mind. because breathing is so familiar