Trx Access

TRX (Total Resistance Exercise) is a versatile form of suspension training that leverages your own body weight and gravity to build strength, balance, flexibility, and core stability. Developed by a former Navy SEAL, the system uses adjustable straps anchored to a stable point—like a door, beam, or tree—to create a "portable gym" suitable for all fitness levels.

A wide stance is more stable and easier; a narrow or single-leg stance increases difficulty. Foundational Movements TRX (Total Resistance Exercise) is a versatile form

“During squats or lunges, stand with feet hip-width apart while ensuring knees align with toes and avoid collapsing in.” TRX (Total Resistance Exercise) is a versatile form

Focuses on the hips and hamstrings, like a hamstring curl. TRX (Total Resistance Exercise) is a versatile form

Mastering these seven moves allows you to perform hundreds of variations: