Instead of relying solely on weight or BMI, consider these "true health" indicators: A New Understanding of True Health: 6 Practical Tips

by Julie Watson: Focuses on achieving better health through faith and mindset without deprivation. Available at Barnes & Noble for ~3.99USD.

by David Philip Léasure: Blends physical fitness with Zen principles for inner peace. Found at Walmart and Barnes & Noble.

Several books and platforms provide structured frameworks for this approach: