Trap Workout With Resistance Bands | Works All Areas Of Your Traps 🔥 Fully Tested

He didn't need 400 pounds of iron. He just needed the right tension.

He looped a heavy band under his feet, grabbing the ends with a neutral grip. Part 1: The Foundation (Upper Traps) He didn't need 400 pounds of iron

He started with . Unlike iron weights that get easier at the top, the band fought him harder the higher he pulled. He held the squeeze at the top for two seconds, feeling the fibers in his upper traps fire. He did 15 reps, his neck already flushing red. Without rest, he transitioned to Upright Rows , pulling the band to chest height, elbows high, focusing on the "mountain peak" of the muscle. Part 2: The Width (Middle Traps) Part 1: The Foundation (Upper Traps) He started with

By the final set, Marcus’s back felt like a topographical map. There was no clanging of plates, just the soft hum of the bands stretching and the steady rhythm of his breath. He walked to the mirror; his traps were pumped, sitting high and wide. He did 15 reps, his neck already flushing red