If you have high top-end speed, look at sprints (100m, 200m). If you have high endurance, distance (800m+) is your home. For those with specialized power or coordination, explore field events like long jump, shot put, or high jump. The Basics of Training:
Track and field offers a huge variety of events, from explosive sprints and technical jumps to endurance-testing long-distance runs and powerful throws. Track & Field
Building a program or a meet requires strong organization and a focus on athlete development. Creating a Track & Field Meet - Athletic.net Help Center If you have high top-end speed, look at sprints (100m, 200m)
Improvement comes from regular practice and refining technique rather than just trying to run as fast as possible every day. If you have high top-end speed