: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended.
: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width.
: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial
Push your elbows out wide and forward to stretch the shoulder blades apart. :
Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored.
Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs.