Tina Tosh Apr 2026

AARP. (2020). Technology and Social Isolation Among Older Adults.

Cyberbullying Research Center. (2020). Cyberbullying Facts. tina tosh

Pew Research Center. (2020). Mobile Technology and Home Broadband 2020. it also poses significant risks

The impact of technology on mental health is complex and multifaceted. While technology has the potential to provide numerous benefits, such as access to mental health resources and social connections, it also poses significant risks, including screen time and sleep disturbances, cyberbullying and online harassment, and social media addiction. To mitigate the negative effects of technology on mental health, it is essential to promote healthy technology use habits, such as setting boundaries around screen time, engaging in offline activities, and seeking help when needed. including screen time and sleep disturbances

American Psychological Association. (2020). 2020 Work and Well-being Survey.