: Activates the parasympathetic nervous system to reduce stress, lower cortisol levels, and enhance mental focus. Primary Techniques
: A contract-relax method that uses muscle contractions to achieve immediate flexibility gains. Therapeutic Stretching
: Brief 1–2 second holds repeated multiple times to prevent the "stretch reflex" from tightening the muscle. Clinical Applications and Considerations : Activates the parasympathetic nervous system to reduce