The Sleep Book How To Sleep Well Every Night Apr 2026
If you feel anxious about being awake, notice where that anxiety sits in your body. Don’t try to push it away; acknowledge it.
The transition is rarely instant. Initially, accepting wakefulness feels counterintuitive and frustrating. However, by changing your with sleep from a battle to an acceptance, you remove the "fear of the dark," allowing your natural sleep drive to take over. To help me tailor this further, let me know: The Sleep Book How to Sleep Well Every Night
Is there a specific (e.g., busy parents, stressed professionals, or chronic insomniacs)? If you feel anxious about being awake, notice