In the professional mental health space, we often discuss the "art" of therapy. But the "science" is equally compelling.
3/ Down-regulating the Amygdala. Chronic stress shrinks the hippocampus and overactivates the fear center (amygdala). Therapy helps "cool down" this alarm system, allowing for better emotional control. ❄️ The Neuroscience of Psychotherapy: Healing the ...
Research in shows that psychotherapy promotes neuroplasticity —the brain's ability to reorganize itself by forming new neural connections. Key takeaways for practitioners and clients alike: In the professional mental health space, we often
1/ Why does psychotherapy work? It’s all about . Our brains remain "plastic" (changeable) throughout our lives. Therapy is the tool we use to shape that change. 🧵 In the professional mental health space