Stirred into warm milk ("Golden Milk") to soothe joint pain or gargled with salt water to reduce throat swelling. The Digestive Anchor: Ginger
Steeping fresh slices in hot water for nausea, motion sickness, or indigestion. The Natural Antiseptic: Raw Honey The KITCHEN MEDICINE BOOK
Contains curcumin , a powerful anti-inflammatory compound. Stirred into warm milk ("Golden Milk") to soothe
Applied topically to minor scrapes or taken by the spoonful to coat a dry, hacking cough. The Circulatory Spark: Cayenne Pepper The KITCHEN MEDICINE BOOK