The Glycemic-load Diet - A Powerful New Program... Online

: Includes foods often banned by GI-based diets, provided the portion size is managed.

The primary limitation of the Glycemic Index is that it measures the speed of blood sugar spikes based on lab-controlled portions, often excluding healthy foods like carrots because they have a high GI. Dr. Thompson’s program uses Glycemic Load, which adjusts the GI for the amount of food actually consumed in a typical serving. This distinction allows dieters to: The Glycemic-Load Diet - A Powerful New Program...

: The program promises to jumpstart metabolism while curbing intense cravings for starches. Practical Guidelines & Lifestyle : Includes foods often banned by GI-based diets,