: Includes the latest research, new recipes, and a calorie counter.
Beyond weight loss, the book explores how this pattern may improve insulin sensitivity, boost brain power (BDNF levels), and reduce the risk of chronic diseases like diabetes and heart disease. Available Editions and Resources The fast diet: the secret of intermittent fasti...
The diet encourages high-protein, low-glycemic index (GI) foods on fasting days—such as lean fish, chicken, and non-starchy vegetables—to help manage hunger. : Includes the latest research, new recipes, and
If you are looking to start the program, there are several resources available from Dr. Michael Mosley: If you are looking to start the program,
: A later iteration that suggests a "magic number" of 800 calories for fasting days to make the process more manageable and sustainable.
You eat a standard, healthy diet for five days. For the other two days, you limit calorie intake to 500 calories for women and 600 calories for men .
: Features 150 low-calorie meal plans specifically designed for fasting days.