The text you are looking for is likely the or blurb for The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.

: The Revised Second Edition includes new distress tolerance and interpersonal effectiveness skills.

The workbook is structured into four main areas to help you build resiliency and emotional balance:

This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules

: Provides tools to express your needs, set healthy limits, and negotiate solutions to problems while maintaining self-respect and protecting your relationships. 🛠️ Key Features

: Each skill is typically covered in two chapters—one for basic concepts and another for advanced practice.

: Helps you experience the present moment fully while reducing focus on past pains or future fears. It provides tools to overcome habitual negative judgments of yourself and others.

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘