Following the feeling back to the earliest memory of that sensation.

Created by author and spiritual teacher Teal Swan, is a 18-step visualization technique designed to heal emotional wounds and trauma. Rather than merely managing symptoms of distress or suppressing difficult emotions, this method aims to address the root causes of current emotional triggers, allowing individuals to "put themselves back together". Core Philosophy of The Completion Process

The Completion Process is a structured, guided visualization that can be done alone or with a certified practitioner. It involves:

Beginning with a current emotional trigger.

Proponents suggest that the process can help individuals move from a state of being "inhibited by past traumas" to a state of empowerment. It is designed to foster: Increased self-awareness and self-value. Greater emotional freedom from past events.

The Completion Process can be applied to many aspects of life, including: About - The Completion Process

Feeling the sensation fully without trying to change it.