The Brave Athlete: Calm The F*ck Down And Rise ... -

To truly rise, you have to learn how to settle your nervous system. 🧠 Understand the "Monkey Brain"

Tense and release your muscles starting from your toes up to your jaw. The Brave Athlete: Calm the F*ck Down and Rise ...

Instead of saying "I am nervous," say "I am prepared" or "I am excited." To truly rise, you have to learn how

You’ve done the work in the dark. Stop trying to "do" and start letting it "happen." 🏁 Final Thought To truly rise

Focus on one small cue (e.g., "fast hands" or "eyes up") rather than the final score.