Bessel van der Kolk explains how stress and trauma literally reshape our biology. It makes so much sense of why "just thinking positive" or talking things through isn't always enough—sometimes we have to help our bodies feel safe first.
I’ve been seeing The Body Keeps the Score everywhere, and I finally picked it up. Now I get the hype. The Body Keeps the Score: Brain, Mind, and Body...
It turns out our bodies have a much longer memory than our minds. 🧠✨ Bessel van der Kolk explains how stress and
It’s heavy, but incredibly hopeful to realize that healing involves the body just as much as the brain. Highly recommend if you’re into psychology or just trying to understand yourself better. The Body Keeps the Score: Brain, Mind, and Body...