Overcoming resistance to meditation and calming the mind.
Available at Barnes & Noble and Broadway Books . Audiobook: Narrated by Tom Pile on Google Play or Audible . The Attention Revolution: Unlocking the Power o...
Subduing even subtle forms of laxity (dullness) and excitation. Overcoming resistance to meditation and calming the mind
Quickly noticing when the mind has wandered and returning to the object. The Attention Revolution: Unlocking the Power o...
A state of profound mental and physical pliancy and bliss. Practical Exercises to Start