The Art Of Mental Training: A Guide To Performa... -

: Don't just visualize the outcome (the gold medal); visualize the performance (the specific actions you'll take).

: Witness the Negative. Identify when your "internal critic" is starting to sabotage you. The Art of Mental Training: A Guide to Performa...

: Save this for the next time you feel the pressure rising before a big meeting or match. : Don't just visualize the outcome (the gold

He used —not just seeing success, but feeling the raw enthusiasm of his childhood and the sensory details of the upcoming game. The Art of Mental Training: A Guide to Performa...