The 80/10/10 Diet | ULTIMATE — SUMMARY |

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.

: Bananas, mangoes, apples, dates, berries, and melons. The 80/10/10 Diet

: Grains, beans, lentils, and starchy vegetables like potatoes. : It claims cooking destroys nutrients and creates

Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner and melons. : Grains

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.