Tennis Anatomy «FHD • 720p»

The obliques and rectus abdominis (abs) are crucial for trunk rotation. They act as a bridge, transferring power from the lower body to the upper body while maintaining balance during high-speed twisting.

The shoulders (deltoids) and chest (pectorals) provide the final acceleration of the racket. The rotator cuff (SITS: Supraspinatus, Infraspinatus, Teres minor, and Subscapularis) stabilizes the shoulder joint, allowing for the extreme range of motion required during serves. 2. Stroke-Specific Muscle Activation Different strokes demand unique muscle engagement patterns: Primary Muscles Engaged Anatomical Action Serve Shoulders, Core, Legs, Triceps Tennis Anatomy

For more in-depth study, resources like the Tennis Anatomy book by Roetert and Kovacs provide over 75 exercises specifically designed to strengthen these muscle groups. Tennis strokes - FitPro Blog The obliques and rectus abdominis (abs) are crucial

The and anterior deltoid contract concentrically to bring the racket forward. Backhand Back, Posterior Shoulder, Core Tennis strokes - FitPro Blog The and anterior

Inflammation of the tendons on the outside of the elbow, often caused by late contact or poor technique on the backhand, which overloads the wrist extensors .

The repetitive nature of tennis often leads to chronic overuse injuries in specific anatomical regions: