Tek Ећiеџman Beyniniz -

: Instead of calorie counting, it offers methods to align the conscious mind with the body, breaking old mental habits that lead to obesity. Product Details Tek Şişman Beyniniz Kitabı - Yasemin SOYSAL

: The book argues that you should change your thoughts rather than just what you eat ("Yediklerini Değil, Düşüncelerini Değiştir"). Tek ЕћiЕџman Beyniniz

: It explores how hidden beliefs and "inner voices" (one saying "eat" and the other "don't eat") lead to self-sabotage and emotional eating. : Instead of calorie counting, it offers methods

is a bestseller self-help and health book written by Yasemin Soysal that shifts the focus of weight loss from strict dieting to psychological and neurological reprogramming. The core premise of the book is that weight problems are rooted in subconscious beliefs and mental patterns rather than just food intake. Key Concepts of the Book is a bestseller self-help and health book written

: The content is based on Soysal's master's thesis and an experimental study involving approximately 1,000 participants to identify patterns that cause people to fail at dieting.