Teen Bend Over -

: Instead of bending at the waist and rounding your back, push your hips and glutes backward as if you are trying to touch a wall behind you with your tailbone.

: Maintain the natural curve of your spine; your torso should remain straight rather than hunched. teen bend over

For teenagers, "bending over" typically refers to during daily activities, sports, or exercises to prevent back pain and injury. Developing good habits early is essential for long-term spinal health. Proper Bending Technique: The "Hip Hinge" : Instead of bending at the waist and

: Keep feet about shoulder-width apart to create a stable base. keeping your weight on your heels.

: Allow your knees to bend naturally as your hips move back, keeping your weight on your heels.