Technogym Leg Press Manual Instant

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").

: Some models allow you to tilt the backrest to ensure your lower back and glutes remain in full contact with the seat throughout the movement. Weight Selection : Selectorized : Fully insert the pin into the desired weight stack. Technogym Leg Press Manual

: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight. : Inhale and lower the weight with control