A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.
Transition to Maximal Strength (heavy lifting) and introduce High Intensity Conditioning (HIC) , which targets anaerobic systems through sprints and power intervals. 2. Continuation Protocols: Long-Term Training Tactical Barbell II: Conditioning
Extreme tests of work capacity, like "Beasting" (rucking combined with heavy kettlebell movements). Where to Buy Review: Tactical Barbell II: Conditioning by K. Black A mix of steady-state cardio (like a treadmill
After building a base, athletes choose a protocol based on their specific occupational or personal needs: It typically features 2–3 HIC sessions and 1
The book includes over 50 specific drills and sessions, such as:
Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week.
Focus on high-rep Strength Endurance (SE) circuits (e.g., 3x20–50 reps of squats, push-ups, rows) and long Endurance (E) sessions like steady-state jogging or swimming.