We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times.
It’s efficient, boosts your metabolism, and can be done anywhere—no equipment needed. Tag your workout buddy below and let's get moving! 👇 tabata_songs_blinding_lights_tabata
#TabataSongs #BlindingLights #HIITWorkout #TabataTraining #HomeWorkout #FitnessMotivation Local Tabata Classes We’re using the classic 20/10 protocol —20 seconds
Looking for a way to crush your cardio in just 4 minutes? It’s time to level up your workout with the ultimate HIIT anthem. 🎶 24350 Center Ridge Road
: Grateful Heart Yoga and Wellness , 24350 Center Ridge Road, Westlake, OH
🎧 "Blinding Lights (Tabata)" by Tabata Songs This version of The Weeknd's hit features a built-in vocal coach to tell you exactly when to GO and when to REST , so you can stay focused on the burn.