Symposium Tiby: 2018 - Gabriel Bourguignon - Exercises To Train Goalkeepers' Motor Skills

Bourguignon’s philosophy emphasizes balance, reaction speed, and the "pleasure" of the role, advocating for a positive coaching environment to keep young athletes engaged.

At the , Gabriel Bourguignon, goalkeeper coach for USAM Nîmes-Gard, presented a comprehensive set of exercises focused on developing the motor skills of young handball goalkeepers. This is often combined with other equipment to

Utilizing a rhythm ladder, keepers perform various footwork patterns. This is often combined with other equipment to keep the drills varied and adaptable. Reaction & Spatial Awareness (Goalkeeper Tennis) Goal: Enhance tracking and "read-and-react" capabilities. To train foot-hand closure on hip-height shots, keepers

Always prioritize "appui au sol" (ground support) to maintain the ability to react to second-chance shots. keepers practice stepping over a chair

To train foot-hand closure on hip-height shots, keepers practice stepping over a chair, focusing on lifting the knee and opening the hip—a movement Bourguignon likens to a pair of scissors. Core Coaching Principles

The keeper moves laterally to protect a "DIMA" (protective mat/barrier). Coaches introduce a ball to force a quick transition from lateral movement to a reactive save. Agility & Coordination (Rhythm Ladder) Goal: Improve footwork speed and coordination.