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: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards

: Request onions and peppers before toasting for a softer, sweeter flavor, or add them after for extra crunch. Subway

: Members often get access to "Buy One, Get One" (BOGO) offers on footlongs through the Subway App . Fun Facts & History : Ask for sauces to be applied before

Whether you are looking to build the perfect sandwich or interested in the brand's history, there are several ways to get more out of your Subway experience. Ordering Like a Pro : Members often get access to "Buy One,

Subway has grown from a single shop in 1965 to one of the world's largest restaurant chains:

To ensure your sandwich is built correctly and efficiently, follow these employee-recommended tips:

Subway’s current loyalty program, MVP Rewards , offers several ways to save: