SUBDL and YTS-Subs offer the text for the 1080p and 720p BluRay versions, including options from SECTOR7 and YIFY. Man of Steel (2013) - subtitles for YIFY movies
You can find the full script for Man of Steel (2013) on various websites that provide transcripts, allowing you to follow along with the dialogue and action. subtitle Man.of.Steel.2013.1080p.720p.BluRay.x2...