Subtitle Anger Management -

Vent in a journal (or a "burn" email that you never send).

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script subtitle Anger Management

The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket. Vent in a journal (or a "burn" email that you never send)

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships. and your relationships.