What do you have access to (full gym, home garage, etc.)?
Strength is a neurological skill. Your brain tires before your muscles do.
If the weight on the bar is going up but your body weight is dropping, you will eventually hit a wall. 💤 Rule 5: Respect the CNS Strength Rules, How to Get Stronger Than Almost...
Rest 3–5 minutes between sets to allow ATP (energy) to fully recover.
Adding a rep to a heavy set is just as much "overload" as adding weight. 🧱 Rule 3: The 3-to-5 Rule Strength is built in low rep ranges with high intensity. What do you have access to (full gym, home garage, etc
8 hours is non-negotiable. This is when your nervous system recharges.
Never enter the gym without knowing what you did last week. If the weight on the bar is going
Rarely go to absolute failure. Leaving 1–2 reps "in the tank" allows you to recover for the next session. If you want to build a specific plan, let me know: