Each chapter includes tools to measure personal progress, making the book a "workbook-like" guide for daily practice. Redefining Happiness
Scrutinizing our perceptions to ensure they align with objective reality rather than irrational value judgements. Practical Techniques & Modern Application Stoicism and the Art of Happiness: A Teach Your...
Robertson structures the book around the three classical Stoic disciplines, which are essential for living a "flourishing" life ( eudaimonia ): Each chapter includes tools to measure personal progress,
Mentally rehearsing potential hardships to build resilience and diminish the shock of future misfortune. Stoicism and the Art of Happiness: A Teach Your...