Stephinspace-the-first-day-of-my-moon-cycle--55... Apr 2026

Welcome to a new lunar cycle, the official start of my "moon cycle" (menstrual cycle), marked as Day 1. This is a time of deep rest, reflection, and honoring the body's need for introspection. Phase: The New Moon / Menstrual Phase

Perhaps a slow walk or gentle yoga, only if my body feels up to it. stephinspace-the-first-day-of-my-moon-cycle--55...

The first day is often the most intense, both physically and emotionally. It’s a mix of releasing the old and setting intentions for the month ahead. Today is not about productivity; it is about preservation and nourishing myself. My Plan for Today: Rest: Prioritizing sleep and taking it easy. Welcome to a new lunar cycle, the official

Eating warm, nourishing foods and staying hydrated. The first day is often the most intense,

Remember, every body is different, and this is my way of honoring mine. Follow along for more insights on tracking, living, and thriving with the cycles.

about your own experiences, tools, or tips.